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Health Guide > Body Shape > Flat Stomach

A flat stomach without effort

You do not really gained weight, though a small unsightly belly was superstitiously installed since last winter.And with the arrival of the beautiful days you want to find your old flat belly.

You should know that if your little belly is not due to weight gain, it is certainly due to poor digestion, poor diet or a lifestyle a bit disjointed.

By following these very simple, but very muscular 10 tips, you'll find your perfect belley.

1) I am right

"Keep Right", you said your mother. Today that phrase has more meaning than ever as you recover and return your belly will greatly improve your silhouette. The pelvis of a woman has a natural tendency to move forward and to highlight the stomach. Good maintenance is essential.In addition, by taking you right you will improve your speed but also ease your back and your spine. In short, keep right and your belly will be right! .

2) I am the dolmen

This is a simple exercise that teaches you how to properly put your belly. Put yourself in 4 legs, belly, back, back to the horizontal and the head in the extension. Release the belly, and then return it. Exhale as you enter the abdomen, count to 7, and release. This simple exercise will help you acquire the habit of your back and stomach muscles to work transverses.
Make the dolmen must not hurt you to start and do no more than 2 to 3 times.

3) I work my abs at the office

Discrete movements to be carried out daily to lose a little belly is possible and is very effective. Several mini-exercises repeated several times during the day are more effective than a gym session per week, so your mini-exercises.

When you are sitting in your office building on the armrests of the chair, place your back straight against the backrest and lift the knees at the same time. Count to 7 and rest your feet. Repeat this movement several times.

4) I work my abs in transport

Provided to take advantage of this time is often lost.When you are standing, lift your leg a few inches and keep the posture blocking your abs. Raise a little above and draw your foot with small circles.You will feel your abs contract and work.

5) I go walking in my belly

To obatain good health and shape walk minimum 30 minutes a day. And enter your stomach enough to seek the abs.Then combine business with pleasure by taking advantage of your walks to contract your abdominals. Enter your belly while walking must become a reflex.

6) I put in a rug

The floor exercises are very challenging for the abs but also the most effective. To get a flat stomach and toned so you can not ignore the inevitable sets of abdominals.

Before you get started, make sure to take care of your back. It should always lie flat, all the vertebrae on the ground.

Flex the legs and place your hands behind your head. Sit quietly while in deep expires. Repeat the movement 40 times.

Stop when your back hurts you, you may sciatica. Against by the legs if you hurt, nothing alarming, they fear nothing!

A Flat Stomach Without Effort (part 2)

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